ГДЕ КУПИТЬ ЗДОРОВУЮ и ВКУСНУЮ ЕДУ В ШЕНЬЧЖЕНЕ?
Друзья, поделюсь статьей, она на английском, поэтому если не хочется читать весь текст, можно пропустить начало и перейти к контактам компаний и людей, которые производят и доставляют здоровую еду на дом в Шеньчжене и в Гуанчжоу. В общем, статья для тех, кто является таким же лентяем в плане готовки, как и я
Полную версию можно прочитать в официальном аккаунте в wechat: FitnessLIFEstyle.
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HEALTHY FOOD SUPPLIERS IN GUANGDONG
If you want to go directly to the suppliers list - just scroll down and miss this part of text (which is about difficulties of changing eating habits) and you`ll find the contacts of people, who sell healthy organic foods in Shenzhen (and some of them all around Guangdong).
Why did I write this post? I always was looking for healthy food in Shenzhen, but you already know it`s not so easy to be found in China. Tell you the truth - I`m super lazy about cooking, so I always was trying to find people who can cook healthy and tasty food for me. It`s much easier to control your eating when you have tasty and organic options delivered to your house. And here you can find the list of people and companies, who are doing "HEALTHY business" - they make and deliver healthy organic food. If that could be handy on your way to healthy body - I would be happy
I`m studying nutrition now. And what was before my scientific approach to eating? Yeah, I did lots of mistakes: I tried to follow different diets, different approaches (fasting, low carbs, high carbs, low fat, high fat, did`t eat at all, even tried bodybuilding eating plans...
)) But it wasn`t fun at all. Actually, instead of burning fat I got even more problems with my health and I`ve gained even more weight. So I stopped experimenting on my own body, stopped following "youtube stars" and started to learn dietology properly.
What do I think about healthy eating now? I totally disagree with any types of diets (of course if it`s not recommended by your doctor). It`s necessary to
understand why you crave again and again certain types of food (chocolate, cakes, burgers, etc...). Unlike our head, our body knows for sure what it needs. I just give you one simple example: people who are crazy about chocolate quite often have lack of magnesium. I was a chocolateholic, once I`ve changed my food ration and added more foods which contain magnesium (almonds, broccoli, bran, some microelements), I`ve stopped craving chocolate, I just simply don`t want it any more.
I love comparing our body with cars: when we buy an expensive car, we don`t want to feed it junk fuel. So why not to do the same with our body - use quality fuel for it?
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Here we go, my favourite healthy food suppliers with my comments below:
1. PURE FISH. Frozen imported fish: halibut, pacific cod, salmon. Will be delivered to your home (Shenzhen and Guangzhou).
Wechat: 18002596757 (Mike)
Me: It tastes so much better than fish from supermarket on my opinion.
2. NOMASTE. Organic non-sugar ice-cream. No diary, gluten free, totally with imported ingredients. 100% recyclable packing.
Wechat: mee-hao (Stephanie)
Me: Super amazing ice-cream, especially coconut and guava taste
3. Fresh HOME MADE products: cottage cheese, sour milk, cheese, sousages. Will be delivered to your metro station.
Wechat: Angelaanokhina
Me: Home made chicken sausages - it`s just something incredible
4. THC. Hummus, Tahini & other healthy products as in the western markets. It's high in protein and soluble dietary fiber, contributing in lowering cholesterol and blood sugar while providing a sense of satiety.
Wechat account : (THCFOOD)
Website :
http://www.THC-FOODS.comNogogo THC Page :
http://www.nogogo.cn/brand/thc/1686Me: Incredible hummus - I add it to my salad.
5. GO VEGAN! Row organic food. Deserts, energy cubes and raw ingredients. If you are in Guangzhou, you even can order daily healthy dishes delivery.
Wechat: govegan101
Wechat store: GoVegan! 健康飲食計劃
http://weidian.com/s/719330687?wfr=cMe: I`m not a vegan, but love their food. My favourites are: non-sugar peanut butter and organic protein bars.
6. SEXY SALAD. New place in Shenzhen is opened specially for salad lovers (City Walk Shopping mall - Exhebition center MTR). Salads daily delivery right to your place, to make an order you can visit Sexy Salad wechat store. Nutrition facts for each salad are also provided.
Wechat store: Haosesalad 好Se派沙拉
7. Protein supplements: Protein powder, protein bars. Meal replacements and food supplements under the Energy Diet® brand. The Energy Diet® offer responds to various needs: weight control; alimentary balance; improvement of athletic performance.
Wechat: denbaks
Taobao: shop116684712.taobao.com
FB: facebook.com/den.baks.ddmagz
8. HOHLOMA market. Russian imported products on Taobao. Delivery all around China.
https://rus-market.taobao.com/http://hohloma-market.comMe: I`ve tried to order cheese, bran balls, black chockolate, cottage cheese, probiotics fro making sour milk and cottage cheese. Really like their survice.
9. Hongkong BC Shop. Sports supplements from Hongkong
https://hk-aiku.taobao.com———————————————————————————————
P.S. Love your body, enjoy your eating, become more and more healthy, more sexy and beautiful.
Sincerely yours,
Katerina Fitness Trainer
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* If you have questions about healthy eating and would like to know how to correct it - feel free to contact me in Wechat: 18675541485 Katerina
